Cognitive hypnotherapy draws on
- Humanistic psychology
It can be a very effective tool in bringing about quick and permanent change. It is designed to be brief therapy.
Cognitive hypnotherapy can help with
- Performance anxiety
- GIving up smoking
- Weight loss
- Pain relief
- Addressing negative patterns of behaviour
This approach does not necessarily require personal disclosure on the part of the client.
It can be coached in groups as well as One-to-One.